⭐⭐⭐⭐⭐ air fryer cornish hens recipe
Air Fryer Cornish Hens
Air Fryer Cornish Hens is a gourmet dinner, straight out of the Air Fryer! Crispy outside and tender and juicy inside makes this the perfect recipe for those fancier family gatherings or just a weekday meal! Faster/easier than oven-roasted and packed with so much flavor... makes this a must-have recipe for your keto kitchen!
Course: dinner, Main CourseCuisine: AmericanKeyword: Air Fryer Chicken recipe, Air fryer recipes, chicken for dinner, easy, easy chicken recipe Prep Time: 5 minutesCook Time: 45 minutesTotal Time: 50 minutes Servings: 4 Calories: 400kcal Author: Jennifer Banz
Ingredients
2 Cornish Game Hens
2 Tablespoons Avocado oil (Click here for my favorite brand)
1 Tablespoon kosher salt
1 teaspoon Ground black pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon dried Basil
1/2 teaspoon dried Oregano
1/2 teaspoon dried Thyme
Equipment
Air Fryer (Here's the air fryer I like Best)
Meat Thermometer (Click here for the one I love)
Instructions
Spray the inside of the air fryer with cooking spray.
Combine the avocado oil, and all of the seasongs in a small bowl.
Rub the seasoning evenly over both hens. You can even lift up the breast skin and rub some seasoning directly on the breast meat for even more flavor.
Place in the air fryer breast side down and cook at 360F for 35 minutes.
Flip the hens and cook for an additional 10 minutes to get the skin crispy.
The hens are finished when the internal temperature is 165F.
Nutrition
Serving: 4g | Calories: 400kcal | Carbohydrates: 1g | Protein: 29g | Fat: 31g | Saturated Fat: 7g
⭐⭐⭐⭐⭐ air fryer cornish hens recipe
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Oleh
Harian
