Friday, November 22, 2019

⭐⭐⭐⭐⭐ healthy carbs for weight loss recipes for


⭐⭐⭐⭐⭐ healthy carbs for weight loss recipes for

Are carbs healthy!? 🤔⠀
Follow @plantperform for more content like this! 👍⠀
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Yes, carbohydrates coming from whole, unprocessed plant foods that also contain fiber and phytonutrients are extremely benefical for your health. Our bodies are designed to thrive on carbs, it’s the most efficient energy source we have.⠀
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There is absolutely no reason to be afraid of carbs as long as you eat foods in their natural form. These foods are among the healthiest on the planet, providing an unbelievable amount of health benefits.⠀
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If you’re a new vegan and track your macros, don’t be afraid of eating more carbs than you previously did. Getting 60-70% of your calories from carbs is absolutely normal and healthy.⠀
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Carbs from whole foods won’t make you fat or skinny fat, either. That’s what a continuous calorie surplus and a lack of exercise will accomplish.⠀
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I’ve seen this question being answered many times already, but since I still get asked quite often by many of you, I thought this probably can’t be said often enough. 🙂⠀
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Are you worried about eating too many carbs?⠀
Let me know in the comments. ⬇️🙂
1d

⭐⭐⭐⭐⭐ loaded scalloped potatoes recipes



⭐⭐⭐⭐⭐ loaded scalloped potatoes recipes

Loaded Scalloped Potatoes
These Loaded Scalloped Potatoes are next level comfort food! Layers of potatoes with a rich, creamy sauce, cheese, bacon and caramelized onions make for an unforgettable side dish. This comfort classic just got taken to the next level!
 CourseSide Dish
 CuisineAmerican
 Keywordscalloped potatoes, scalloped potatoes recipe
 Prep Time20 minutes
 Cook Time1 hour 30 minutes
 Servings10
 Calories441kcal
 AuthorTrish - Mom On Timeout
Ingredients
2 tbsp extra virgin olive oil
2 onions medium, thinly sliced
12 oz bacon cooked and crumbled
4 tbsp unsalted butter
4 tbsp all purpose flour
3 cups whole milk
3 lbs potatoes thinly sliced (use Yukon or russet)
8 oz cheese I used a combination of sharp cheddar and Gruyere, any cheese will work
salt and pepper to taste
Instructions

Preheat oven to 350F. Lightly grease a 9x13 or deep 9x9 baking dish with butter and set aside.
Add olive oil to a medium skillet and heat over medium heat. Add thinly sliced onion and salt and pepper, to taste. Cook over medium heat, stirring occasionally until onions become caramel in color. Remove from skillet and set aside.
Wipe skillet clean and cook bacon until crisp. You can alternatively bake the bacon while the onions are cooking, saving a little time. Remove bacon from skillet, drain grease, and wipe clean again.
Melt butter over medium heat. Sprinkle flour on top of butter and whisk to form a roux. Cook for 2 minutes.
Slowly add the milk, whisking constantly. Bring roux to a simmer and let thicken just slightly, about 2 to 3 minutes after coming to a simmer. Remove from heat and set aside.
Assembly
Layer half of the potatoes, half of the caramelized onions, half the bacon, half the cheese, and half the sauce, in that order in the prepared baking dish. Repeat.
Cover baking dish with foil and bake for 1 hour. Remove foil and bak an additional 30 minutes or until potatoes are easily pierced with a fork. Remove from oven and let cool 10 minutes before serving.
Notes
Recipe can be easily doubled.
Tools Needed
mandoline | box grater | glass measuring cups
Nutrition
Calories: 441kcal | Carbohydrates: 26g | Protein: 16g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 66mg | Sodium: 413mg | Potassium: 780mg | Fiber: 4g | Sugar: 5g | Vitamin A: 498IU | Vitamin C: 17mg | Calcium: 295mg | Iron: 5mg

⭐⭐⭐⭐⭐ slow cooker london broil recipes pot roast


⭐⭐⭐⭐⭐ slow cooker london broil recipes pot roast

Slow Cooker Balsamic London Broil
Crockpot London Broil is a melt-in-your-mouth roast, seared to tasty perfection...cooked in a savory balsamic marinade all in the convenience of your slow cooker. Perfect weekday meal with it's easy prep time and it's "set it and forget it" simplicity! Create a seemingly effortless dish with mouthwatering, fall apart results! Pair with mashed potatoes or cauliflower to make this a hearty recipe everyone can enjoy!
4 Net Carbs for 1/6th of the recipe
 PRINT RECIPE  PIN RECIPE
Course: dinner, Main CourseCuisine: AmericanKeyword: easy, easy crockpot recipes, keto dinner recipe Prep Time: 10 minutesCook Time: 4 hoursTotal Time: 4 hours 10 minutes Servings: 6 Calories: 353kcal Author: Jennifer Banz
Ingredients
3 pound London Broil Roast
Salt and pepper
2 tablespoons butter
1 tablespoon avocado oil (Click here for my favorite brand)
1 small onion, diced
2 Garlic cloves, minced
1/2 cup beef broth
2 tablespoons tomato paste
2 tablespoons balsamic vinegar
2 tablespoons Brown sugar use sugar free for keto
1 tablespoon Worcestershire Sauce
Equipment
Slow Cooker (Here's the one I love)

Instructions
Season both sides of the London broil generously with salt and pepper.
Searing the London Broil:
Using the sear function on your slow cooker or a large skillet over medium-high heat.
Heat the slow cooker or the skillet and add in the butter and avocado oil.
Sear the London Broil for a few minutes on each side, or until each side is browned.
With the roast in the slow cooker, add in the onion and the garlic.
For the Balsamic Mixture:
In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Pour the mixture over the roast.
Cook in the slow cooker on low for 8 hours, or high for 4 hours.
When finished, shred with two forks and serve with mashed potatoes or mashed cauliflower.
Notes
Use the remaining liquid left in the slow cooker to make a gravy.  You can whisk in 1/2 teaspoon xanthan gum for keto and bring the liquid to a boil. 
Nutrition
Serving: 6g | Calories: 353kcal | Carbohydrates: 4g | Protein: 49g | Fat: 18g | Saturated Fat: 7g | Sugar: 2g

⭐⭐⭐⭐⭐ air fryer cornish hens recipe


⭐⭐⭐⭐⭐ air fryer cornish hens recipe

Air Fryer Cornish Hens
Air Fryer Cornish Hens is a gourmet dinner, straight out of the Air Fryer! Crispy outside and tender and juicy inside makes this the perfect recipe for those fancier family gatherings or just a weekday meal! Faster/easier than oven-roasted and packed with so much flavor... makes this a must-have recipe for your keto kitchen!

Course: dinner, Main CourseCuisine: AmericanKeyword: Air Fryer Chicken recipe, Air fryer recipes, chicken for dinner, easy, easy chicken recipe Prep Time: 5 minutesCook Time: 45 minutesTotal Time: 50 minutes Servings: 4 Calories: 400kcal Author: Jennifer Banz
Ingredients
2 Cornish Game Hens
2 Tablespoons Avocado oil (Click here for my favorite brand)
1 Tablespoon kosher salt
1 teaspoon Ground black pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon dried Basil
1/2 teaspoon dried Oregano
1/2 teaspoon dried Thyme
Equipment
Air Fryer (Here's the air fryer I like Best)
Meat Thermometer (Click here for the one I love)

Instructions
Spray the inside of the air fryer with cooking spray.
Combine the avocado oil, and all of the seasongs in a small bowl.
Rub the seasoning evenly over both hens. You can even lift up the breast skin and rub some seasoning directly on the breast meat for even more flavor.
Place in the air fryer breast side down and cook at 360F for 35 minutes.
Flip the hens and cook for an additional 10 minutes to get the skin crispy.
The hens are finished when the internal temperature is 165F.
Nutrition
Serving: 4g | Calories: 400kcal | Carbohydrates: 1g | Protein: 29g | Fat: 31g | Saturated Fat: 7g

⭐⭐⭐⭐⭐ keto pound cake almond flour videos easy


⭐⭐⭐⭐⭐ keto pound cake almond flour videos easy

Have you made my KETO POUND CAKE recipe yet?! If not, I highly recommend giving this loaf a shot this weekend!!
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The best thing about this Pound Cake is that you probably have all the ingredients at home to make it! And, each slice has just 1.5g Net Carbs...INCLUDING the glaze 👍🏻
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PSA: The glaze is straight 🔥.... but it is VERY sweet though. so if you haven’t had “sweets” in a while skip it...the cake is 🔥 w/o it 🙂
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Having said that, the outside ring of this pound cake has just the most perfectly chewy crust. And the inside of the cake is. incredibly moist and dense.
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Checkout the link in my bio @thejoeduff for the full recipe 🙂
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OH YEAH, and TAG A FRIEND WHO NEEDS TO MAKE THIS😉

⭐⭐⭐⭐⭐ keto lava cake for one


⭐⭐⭐⭐⭐ keto lava cake for one

 Have you made my 1 MINUTE Keto Lava Cake Yet?!!? If you haven’t, stop sleeping on this...especially if you love chocolate😋
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Click the link in my bio @thejoeduff for the full recipe!!

⭐⭐⭐⭐⭐ easy keto tortillas recipe



You know it’s Taco Tuesday 🌮 so that means it time to make my Keto Tortillas!!
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So check out the full recipe in my bio @thejoeduff and make yourself a taco or two...or uh, 5😉
You know it’s Taco Tuesday 🌮 so that means it time to make my Keto Tortillas!!
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So check out the full recipe in my bio @thejoeduff and make yourself a taco or two...or uh, 5😉
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